I help corporates through customized Health & Stress Management interventions.
I take an integrated approach to health/ stress by focusing on the following three areas:
i) Taking Self Care - This involves managing and building your personal energy by taking appropriate care of the body-mind through right diet, exercise, life-style, relaxation, breathing and meditation. This area has received the maximum attention in many health/stress interventions. But health is incomplete without deep work on the following two areas.
ii) Changing Stress Generating Patterns - Every individual has developed specific stress generating patterns based on ones’ development since childhood. If one has to really reduce stress then releasing the accumulated distress, becoming aware of one’s’ deeper patterns and changing them becomes most critical.
iii) Developing Life Skills - Besides working on the above two one has to continuously develop certain life skills to manage stress. These are related to expressing emotions, being assertive, managing conflicts/difficult conversations, taking decisions and managing time. Without development in these skills one becomes prone to developing stress for not being able to handle different life situations.